Description

Into My Shadow – Shadow Work Workbook and Journal: Work through the light & dark aspects of yourself for inner healing. Great for beginners!

Into My Shadow – Shadow Work Workbook and Journal

The Shadow can be referred to as “The Dark Side” of our personality. It is a reflection of our most painful wounds that cause the belief that we are not enough, not capable to love or deserving to be loved. It consists of primal instincts, negative emotions and impulses. Through our lives we tend to suppress our Shadow and hide it from ourselves and from others. This can cause a lot of negative events further in life. Shadow Work is the process that helps us to explore and use in a constructive manner these aspects of one’s personality.

This process allows you to heal past your experienced traumas and live a balanced life. It can help you feel whole instead of fractured again. While practicing Shadow Work, you will learn self-acceptance and self-love, and learn to channel in healthy ways your personal shadow characteristics, instead of suppressing them in perpetuity, which can lead to negativity. Once mastered, Shadow Work will make you feel more powerful and self-confident. You can’t get rid of your own Shadow, but you can tame it, heal it, and integrate it into the Light.

Shadow work is all about pulling into the light all that you would rather conceal, so that you can uncover your greatest innate gift.

• 8.5″x11″
• 140 pages
• Introduction
• Shadow work exercises
• Bonus prompts to work through
• Journal pages to help you through the process
• Premium Matte Cover Design

Take the journey today to heal yourself!

Also Available In Hardcover

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