Description

Self-Care And Mindfulness Journal: Self-Care, Mindfulness and Gratitude Journal for Teens and Adults. Makes a great gift.

Self-Care And Mindfulness Journal

This journal is a great tool for mental health.
In this journal you have:

• Welcome Page
• I am Grateful
• What’s My Mood
• Reframe My Thoughts
• Self Check-In
• My Confidence Goals
• Habit Tracker
• Manage my Feelings
• Priorities of My Life
• All About Me
• What makes me Happy
• What makes me feel Good
• What Motivates Me
• What I Want

Everything you need for your self-care, mindfulness, gratitude and mental health.

Start your journey today and buy one for a friend or group of friends to take the journey together.

Specifications:

• 8.5X11
• 128 pages
• Premium Glossy Cover
• High Resolution Design

Check out our author page on Amazon here

Check out our other Journals Here